Flow State is part of our primal being, and has remained relatively unexplained yet has been frequently experienced, and it's benefits haven't seen much light until recent research. Carrying through with flow state, we discuss gratitude, evening routine, and the practice of singular focus, flow state or not. Books mentioned: Stealing Fire - Steven Kotler Atomic Habits - James Clear
Flow State is part of our primal being, and has remained relatively unexplained yet has been frequently experienced, and it's benefits haven't seen much light until recent research.
Carrying through with flow state, we discuss gratitude, evening routine, and the practice of singular focus, flow state or not.
Books mentioned:
Stealing Fire - Steven Kotler
Atomic Habits - James Clear